- Hold the end of the bar. Start with a shoulder width stance.
- Bring both arms to one side and keep your elbows mostly extended.
- Rotate back and forth and try to resist twisting too much.
- Stand tall holding the bosu.
- Swing bosu diagonally across the body.
- Hold the attachment with both hands and take a kneeling position.
- Rotate across your body.
- Hold one of the handle attachments.
- Stand upright, lean to the opposing side of the cable.
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