Routine library
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Plans organized by goal, schedule, and equipment.
32 routines
Weekly Periodized Strength Program
This program will give you a week over week progression to help you guide you towards your strength goals.
Intermedio6 days / weekBarbell · Bodyweight · MachineView routinelunLmarMmerMgioGvenVsabSdomD
Kettlebell Full Body Routine
This is an intense yet quick kettlebell only routine that will train your entire body.
Intermedio2 days / weekKettlebellsView routinelunLmarMmerMgioGvenVsabSdomD
Beginner's Dumbbell Routine
Only have a couple of dumbbells at home? No problem. This routine has you covered.
Principiante2 days / weekDumbbellsView routinelunLmarMmerMgioGvenVsabSdomD
Dumbbell Upper Lower Routine
This program is divided into two workouts to be done with dumbbells only. One for the upper body, one for the lower.
Intermedio2 days / weekDumbbellsView routinelunLmarMmerMgioGvenVsabSdomD
30 Minute Beginner Bodybuilder
Low on time? We got you covered.
Principiante2 days / weekDumbbells · Bodyweight · BarbellView routinelunLmarMmerMgioGvenVsabSdomD