Routine library
Find your next routine
Plans organized by goal, schedule, and equipment.
32 routines
Beginner Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform workout 1 on Monday and Workout 2 on Thursday.
Principiante2 days / weekDumbbells · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Advanced Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.
Avanzato3 days / weekDumbbells · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Senior Three Day Split
Three day split for Seniors who want to get in shape and stay fit.
Principiante3 days / weekBarbell · Dumbbells · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Intermediate Bodybuilder Routine
Been lifting for a year or two? This one's for you!
Intermedio4 days / weekDumbbells · Cables · BarbellView routinelunLmarMmerMgioGvenVsabSdomD
Advanced Bodybuilder Split Routine
This one is for the folks who have been bodybuilding for years!
Avanzato4 days / weekBarbell · Dumbbells · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Intermediate Push Pull Legs
This push, pull, legs routine is for intermediate lifters.
Intermedio3 days / weekBarbell · Bodyweight · DumbbellsView routinelunLmarMmerMgioGvenVsabSdomD
Advanced Push, Pull, Legs Routine
This push pull leg routine is for those who have been lifting for years.
Avanzato3 days / weekDumbbells · Machine · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Novice Push Pull Legs Routine
This push pull legs split routine is for those brand new to the gym.
Principiante3 days / weekDumbbells · Bodyweight · CablesView routinelunLmarMmerMgioGvenVsabSdomD
Lose Weight At Home
This routine is for those who are trying to lose weight, but don't have access or just don't want to go to the gym.
Principiante3 days / weekBodyweightView routinelunLmarMmerMgioGvenVsabSdomD