- Lie on your back, knees bent, hands behind head.
- Crunch up, flexing the spine and your abs.
- Lay on your back with knees bent and your feet together.
- Keep your arms extended overhead. Swing your arms to generate some momentum and sit up.
- Begin in an elbow plank position with your core engaged.
- Bring your right knee towards your right elbow.
- Return to plank, then switch legs quickly. Repeat.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.
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