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  • Alternating Bent Leg Raise

    Lie on your back, legs bent and lifted off the ground.
    Lower one leg to the ground until your foot taps the ground, keep your other leg up.
    Alternate sides for the prescribed amount of reps.

  • Scissor Kick

    Lie on your back, hands under your buttocks or on the ground for support.
    Lift legs off the ground, alternate crossing them in a scissor motion.

  • Sideways Scissor Kick

    Lift both legs off the ground.
    Bring both legs outward, then cross both legs over one another.
    Alternating which leg goes on top.

  • Reach And Catch

    Lay flat on your back with both hands over one leg.
    Reach toward your knee flexing your abs and obliques.
    Do the prescribed amount of reps, then switch sides.
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