- Start by standing on the center of the band with both feet, shoulder-width apart.
- Hold the band with both hands, palms facing down, arms extended straight in front of you.
- Slowly curl your hands towards your shoulders, pulling the band tight, then lower your arms back to the starting position, keeping tension on the band throughout the exercise.
- Sit on a flat bench with your feet flat on the floor and your back straight.
- Lean forward and place your elbow on the inside of your leg.
- Curl the dumbbell while keeping your elbow against your leg. Make sure to fully extend your elbow on each rep.
- Hold the TRX straps with an underhand grip and lean back and away from the anchor point.
- Keep your elbows high as you flex your elbows. Pull your fists toward your forehead.
- Grab the TRX straps and lean away from the anchor point.
- Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.
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