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  • TRX Single Arm row

    Hold the TRX strap with one hand.
    Lean back until the strap is taut. Fully extend your elbow.
    Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.

  • Bodyweight Assisted Chin Up

    Grasp the chin-up bar with an underhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chin above the bar.

  • Bodyweight Assisted Pull Up

    Grasp the chin-up bar with an overhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chin above the bar.

  • Bodyweight Inverted Curl

    Hang from a bar with your feet on the floor.
    Break at the elbows and curl your body towards the bar.
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