- Place your hands firmly on the ground, directly under shoulders. Place your feet on the stability ball.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Place feet on a stability ball, hands on the floor in a push-up position.
- Lower your chest toward the floor, then push up while tucking knees toward your chest.
- Extend legs back to starting position, maintaining control and stability throughout the movement.
- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight, raise one leg off the ground, and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body. Bring chest all the way to the floor and raise hands off the ground.
- Exhale as you push back to the starting position.
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