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  • Kettlebell Lateral Lunge

    Hold kettlebells in front of you.
    Step sideways, lunge down and let the kettlebells land between your legs.
    Push off, return to start. Repeat.

  • Kettlebell Reverse Lunge

    Hold kettlebells at your side.
    Step backward, lower body.

  • Kettlebell Romanian Deadlift

    Stand with feet hip-width apart, holding kettlebells in front.
    Hinge at hips, keeping back straight, and lower kettlebells towards ground.
    Return to start position, squeezing glutes at the top.

  • Kettlebell Single Arm Clean And Press

    Begin with the kettlebell between your legs.
    Hinge at your hips, and lift to shoulder, then press overhead.
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