- Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
- Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
- Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.
- Stand with feet hip-width apart, the plate held in front of you, and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
- Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step to the side with one foot, bending the knee and lowering the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping to the other side with the other foot.
показано 9 до 12 из 29 Результаты