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  • Lower Back Extensions 2

    Lie on your front leaning your forehead on the back of your palms.
    Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
    Raise your chest off the ground and lower it without resting on the ground before the next rep

  • Lower Back Extensions 3

    Lie on your front and bring your arms into the "W" position.
    Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
    Raise your chest off the ground and lower it without resting on the ground before the next rep.

  • Lower Back Extensions 4

    Lie on your front and bring your arms in the "I" position, thumbs pointing the ceiling.
    Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
    Raise your chest off the ground and lower it without resting on the ground before the next rep.

  • Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool

    Lie on your back with your feet on a bench. Place a peanut tool under your lower back.
    Adjust pressure by pressing your heels into the bench. Roll back and forth or side to side
    Maintain a neutral lower back (do not tilt the pelvis).
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