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  • Floor Knee Pull Bilateral

    Lie on your back with bent knees.
    Hug your knees and pull them towards your chest.
    Feel your lower back come off the ground.
    You can add a you can add an abduction to target the hips as well.

  • Lumbar Rotation 1

    Lie on your back with your knees bent and the feet flat on the ground.
    Keep your knees and ankles together. Drop both knees towards the same side.
    Stay in this position and breathe deep and slow.
    To increase the intensity of the stretch you can reach up with your arms.

  • Lumbar Rotation 2

    Lie on your back with your knees bent and the feet flat on the ground.
    Drop your knees towards one side before moving towards the other.
    To increase the intensity of the stretch you can reach up with your arms.

  • Lumbar Rotation 3

    Lie on your back with your knees bent and the feet flat on the ground.
    Drop your knees towards one side then place your ankle on the opposite knee.
    To increase the intensity of the stretch you can reach up with your arms.
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