- Start with kettlebells in front rack.
- Step forward into lunge.
- Return to starting position.
- Start with kettlebell in front rack.
- Step back into lunge.
- Return to start position.
- Hold kettlebells close to chest.
- Squat down, keeping chest up.
- Stand up, extending hips fully.
- Hold kettlebells at your side.
- Step backward, lower body.
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