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  • Seated Hip Flexion Hold

    Sit on a bench without back support.
    Keep an upright back and your shoulders back.
    Raise one leg and maintain the position for the specified duration.

  • Standing Mini-Band Hip Flexion

    Wrap a loop band around your feet.
    Drive a knee upwards till your thigh is parallel to the ground.
    Pause for a moment and then return to the starting position.
    Try to maintain balance and a good posture when raising the knee.

  • Hip Flexor Stretch Kneeling Lunge 1

    Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
    Slide the front knee forward while gently leaning back.
    Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.

  • Hip Flexor Stretch Kneeling Lunge 2

    Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
    Slide the front knee forward while gently leaning back. Raise your arm diagonally backwards
    Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.
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