- Begin seated with your legs extended in front of you.
- Bend your right knee and place your foot on the floor next to your left thigh.
- Inhale and reach your left arm up towards the ceiling.
- Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.
- Hinge forward at the hips. Keep a flat back.
- Fully extend your elbows, and then pull your elbows back toward the ceiling.
- Take a staggered stance and hinge forward.
- Grab one of the handle attachments and pull your elbow toward the ceiling.
- Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body.
- Pull your elbows back while flaring your elbows outward.
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