- Perform a jumping jack while crossing the feet.
- Start with both feet together.
- Do a slight hop and bring your feet outwards, then back inwards.
- Start with your feet side by side.
- Bring one foot laterally, then the other.
- Return the first foot to its starting position, then the other.
- Stabilise yourself in the side lying position, using your upper arm and under leg
- Raise your upper leg till it is parallel to the ground. This is your starting point.
- Raise your leg and lower back to parallel for the specified amount of reps and/or sets
- Feel your bum (glute med) and the lateral line of your leg worked
