- Start in a plank position with hands directly under shoulders.
- Drive knees toward left elbow.
- Go back to starting position, then drive knees to right elbow, mimicking a zigzag slalom motion.
- Lift both legs off the ground.
- Bring both legs outward, then cross both legs over one another.
- Alternating which leg goes on top.
- Lie on your back, hands under your buttocks or on the ground for support.
- Lift legs off the ground, alternate crossing them in a scissor motion.
- Grasp the rings, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down toward the ground, keeping your arms straight and your abs engaged.
- When your head gets between your arms, pause for a moment and then use your abs to pull your body back up to the starting position.
