- Hold bosu and hinge forward.
- Pull bosu towards chest, squeezing shoulder blades.
- Hold a neutral grip.
- Flex your elbows until your forearms touch your biceps.
- Extend your elbows fully to finish each rep.
- Hinge forward at the hips. Keep a flat back.
- Fully extend your elbows, and then pull your elbows back toward the ceiling.
- Take a staggered stance and hinge forward.
- Grab one of the handle attachments and pull your elbow toward the ceiling.
