- Stand on the edge of a box, knees extended.
- Let your weight push your heels towards the ground.
- You should feel your calves being stretched.
- Get yourself in the pushup position.
- Straighten your knees and try to push one heel down towards the ground.
- Cross your other leg over the top to apply extra pressure to the stretch.
- Stand on the edge of a box, knees extended.
- Bend one leg while allowing the weight to push the heel of your straight leg towards the ground.
- You should feel your calves being stretched.
- Stand by a wall but not too close.
- Place the palms on the wall and extend one leg behind you, while slightly bending the front leg.
- Push the wall in order to drive the heel of the extended leg into the ground till you feel a stretch in your calf.
