- Grasp the bar with an overhand grip, arms and shoulders fully extended.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.
- Anchor the band to a stable point.
- Take a half squat position and hold there.
- Perform a row while holding the squat position.
