- Lay flat on a bench with two dumbbells extended toward the ceiling.
- Maintain an overhand grip. Flex at the elbows.
- The dumbbells will land on your upper chest/clavicle.
- Extend your elbows bringing the dumbbells back into their starting position.
- *Named after Dave Tate*
- Start in a bench press position with two dumbbells.
- Break at one of your elbows first while keeping the other elbow extended.
- Your working arm should reach your side before pressing back to the ceiling.
- Then alternate to the other arm.
- Lay on a decline bench with both arms extended in front of you.
- Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
- Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
- Lay on a decline bench with both arms extended in front of you.
- Break at the elbows and bring your upper arms to your side.
- Once your upper arms have reached your side, press the dumbbells back to the ceiling.
