- Start by adjusting the rings straps to chest height. Stand facing the rings with your feet shoulder-width apart.
- Grasp the rings' handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.
- Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.
- Position rings shoulder-width apart, grasp handles, extend legs behind.
- Lower chest to rings, bend one elbow, while extending your other arm out to the side. Push yourself back to the start.
- Then switch arms and repeat.
- Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
