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  • Cable Half Kneeling High To Low Wood Chopper

    Set the cable just over your head. Take a half kneeling position. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.

  • Cable Half Kneeling Low To High Wood Chopper

    Set the cable at a low position. Take a half kneeling position. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.

  • Cable Half Kneeling Wood Chopper

    Set the cable at nipple level. Take a half kneeling position. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.

  • Cable Oblique Pushdown

    Set the cable just over your head. Use a handle attachment.
    Face sideways, push the handle down until your elbow is extended. Flex your obliques until you feel a contraction.
    After completing your given number of reps, face the opposite direction and repeat.
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