MuscleWiki Logo

  • Cable Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine.
    Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.

  • Cable Reverse Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Hammer Bayesian Curl

    Stand facing away from the cables and grab two handle attachments.
    Take a neutral grip, flex your elbows, and extend.

  • Cable Rope Hammer Curl

    Use a rope attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
पिछलाअगला