- Sit on Bosu, lean back, one foot on the floor.
- Drive hips upward, squeezing glutes, one leg extended.
- Lower hips back down and switch legs.
- Lie face down on Bosu, arms extended.
- Lift arms, chest, and legs off the Bosu.
- Hold for a moment, then lower back down.
- Take an overhand grip.
- Keep your knees mostly extended and hinge forward at the hips.
- Keep a flat back.
- Keep one leg mostly extended and raise the opposing leg.
- Hinge forward with a flat back while keeping your other leg off the ground.
