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  • Dumbbell Single Arm Bench Braced Hammer Incline Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips down.
    Take a neutral grip. Fully extend your elbows and then flex the elbows.

  • Dumbbell Single Arm Bench Braced Incline Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
    Fully extend your elbows and then flex the elbows.

  • Dumbbell Single Arm Bench Braced Reverse Flat Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
    Use an overhand grip. Fully extend your elbows and then flex the elbows.

  • Dumbbell Single Arm Bench Braced Reverse Incline Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
    Take an overhand grip. Fully extend your elbows and then flex the elbows.
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