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Plans organized by goal, schedule, and equipment.
32 routines
Powerbuilding Routine
This routine is perfect for those who equally want to get stronger and bigger.
Средний4 days / weekBarbell · Machine · KettlebellsView routineпнПвтВсрСчтЧптПсбСвсВ
Upper-Lower Body Beginner Routine
Here's a basic upper lower body split routine for beginners. This routine can be done twice per week.
Новичок2 days / weekDumbbells · Cables · MachineView routineпнПвтВсрСчтЧптПсбСвсВ
Upper Lower Intermediate Routine
This routine is for intermediates who prefer the upper lower body split. This can be done 2-3 times per week.
Средний2 days / weekBarbell · Bodyweight · BandView routineпнПвтВсрСчтЧптПсбСвсВ
Upper-Lower Advanced Routine
This is an upper lower split routine for lifters who've been training for years.
Продвинутый2 days / weekDumbbells · Bodyweight · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Upper-Lower Novice Routine
For those brand new to lifting. This is a two workout routine divided into upper and lower body workouts.
Новичок2 days / weekDumbbells · Bodyweight · MachineView routineпнПвтВсрСчтЧптПсбСвсВ
Coach Ty's Beginner Full Body Bodybuilding Routine
This routine was created by Coach Ty for any beginner lifter wanting to get the perfect start.
Новичок2 days / weekDumbbells · Machine · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Novice Band Routine
If you only have bands and are totally new to working out, this one's for you.
Новичок2 days / weekBandView routineпнПвтВсрСчтЧптПсбСвсВ
Foundational Strength Training Plan
This plan is simple and to the point, and it works. Get stronger, fast.
Средний2 days / weekBarbellView routineпнПвтВсрСчтЧптПсбСвсВ
Beginner Strength Training Protocol
This strength routine is perfect for beginners looking to maximize strength gains.
Новичок2 days / weekBarbellView routineпнПвтВсрСчтЧптПсбСвсВ