Routine library
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Plans organized by goal, schedule, and equipment.
32 routines
Beginner Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform workout 1 on Monday and Workout 2 on Thursday.
Новичок2 days / weekDumbbells · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Advanced Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.
Продвинутый3 days / weekDumbbells · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Senior Three Day Split
Three day split for Seniors who want to get in shape and stay fit.
Новичок3 days / weekBarbell · Dumbbells · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Intermediate Bodybuilder Routine
Been lifting for a year or two? This one's for you!
Средний4 days / weekDumbbells · Cables · BarbellView routineпнПвтВсрСчтЧптПсбСвсВ
Advanced Bodybuilder Split Routine
This one is for the folks who have been bodybuilding for years!
Продвинутый4 days / weekBarbell · Dumbbells · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Intermediate Push Pull Legs
This push, pull, legs routine is for intermediate lifters.
Средний3 days / weekBarbell · Bodyweight · DumbbellsView routineпнПвтВсрСчтЧптПсбСвсВ
Advanced Push, Pull, Legs Routine
This push pull leg routine is for those who have been lifting for years.
Продвинутый3 days / weekDumbbells · Machine · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Novice Push Pull Legs Routine
This push pull legs split routine is for those brand new to the gym.
Новичок3 days / weekDumbbells · Bodyweight · CablesView routineпнПвтВсрСчтЧптПсбСвсВ
Lose Weight At Home
This routine is for those who are trying to lose weight, but don't have access or just don't want to go to the gym.
Новичок3 days / weekBodyweightView routineпнПвтВсрСчтЧптПсбСвсВ